FAQ

Prevent AMD

What can I do to prevent AMD?

AMD, 'Age-Related Macular Degeneration', is the leading cause of irreversible vision loss among elderly people.  It slowly robs people of their central vision.  Recommendations to help prevent AMD:

• Don't smoke.  Smoking is a HUGE risk factor for AMD.
• Keep yourself healthy.  A diet high in green, leafy vegetables, anti-oxidants can be beneficial.
• Vitamin supplements, especially lutein, can be beneficial if essential nutrients aren't being consumed with a healthy diet.
• Eat oily fish such as tuna or salmon.  This provides you with Omega-3 fatty acids which are anti-inflammatory and have been shown to help protect the macula.  If eating fish is not possible, a fish oil supplement is recommended.
• Exercise.
• Eat daily fruits and nuts.
• Protection from ultraviolet light; wear a hat and sunglasses.
• Have regular eye exams.