Wimmer Opticians
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901 West Saint Germain Street
St. Cloud, MN 56301
P: 320-252-5404

FAQ

Prevent AMD

What can I do to prevent AMD?

AMD, 'Age-Related Macular Degeneration', is the leading cause of irreversible vision loss among elderly people.  It slowly robs people of their central vision.  Recommendations to help prevent AMD:

  • Don't smoke.  Smoking is a HUGE risk factor for AMD.
  • Keep yourself healthy.  A diet high in green, leafy vegetables, anti-oxidants can be beneficial.
  • Vitamin supplements, especially lutein, can be beneficial if essential nutrients aren't being consumed with a healthy diet.
  • Eat oily fish such as tuna or salmon.  This provides you with Omega-3 fatty acids which are anti-inflammatory and have been shown to help protect the macula.  If eating fish is not possible, a fish oil supplement is recommended.
  • Exercise.
  • Eat daily fruits and nuts.
  • Protection from ultraviolet light; wear a hat and sunglasses.
  • Have regular eye exams.
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